Competition Packages

• We are specialized in training for bikini competitions
• We offer competition preparations that range between 16, 12, 8 weeks depending on your current condition.
• If additional time is needed to make you ‘stage-ready’ we can add additional weeks to your preparation.

• Weight training with specifically selected exercises, that will bring your body to where it needs to be.
• Cardiovascular training – includes HIIT (High-intensity interval training) & traditional cardio options.
• The training plans change every 2-4 weeks or when necessary according to your progress.

• Meal plans are sent to you along with your training programs and are adapted as often as needed.
• We work with flexible dieting methods, so you will never have to starve or eat the same food.
• This will also prevent your hunger pangs, cravings and weight gain after your competition.

• We prepare you for the big week.
• We get your specific instructions for your final week !

• Posing and presentation is as important as the training and nutrition part.
• The most preparation you have presenting yourself on stage the better you will feel and do at the contest.
• We offer private one to one posing classes or skype sessions to prepare you for the big day.

Suit, hair, make up and tanning…

• We will help you with color suit selection and hair and make up styling.
• For local shows we provide professional tanning services.

• We are taking a good care of our athletes because we want you to succeed.
• We are here for you every step of the way via email, Skype or phone calls to answer your questions & make this a pleasant experience for you.

• If you have the motivation and you are ready to commit to become the best you can be then you should join us.
• We are able to prepare you for both International (NPC) and European (IFBB) shows.
• Requirements are a bit different so if you plan to join one or another or even both, we are your trusted partner!
• As our name indicates we specialize in Bikini competitions for women and we don’t train everyone that knocks at our door.