Competition Packages

  • We are specialized in training for bikini competitions
  • We offer competition preparations that range between 16, 12, 8 weeks depending on your current condition.
  • If additional time is needed to make you ‘stage-ready’ we can add additional weeks to your preparation.

What’s included

  • Weight training with specifically selected exercises, that will bring your body to where it needs to be.
  • Cardiovascular training – includes HIIT (High-intensity interval training) & traditional cardio options.
  • The training plans change every 2-4 weeks or when necessary according to your progress.


  • Meal plans are sent to you along with your training programs and are adapted as often as needed.
  • We work with flexible dieting methods, so you will never have to starve or eat the same food.
  • This will also prevent your hunger pangs, cravings and weight gain after your competition.

Final Week

  • We prepare you for the big week.
  • We get your specific instructions for your final week !


  • Posing and presentation is as important as the training and nutrition part.
  • The most preparation you have presenting yourself on stage the better you will feel and do at the contest.
  • We offer private one to one posing classes or skype sessions to prepare you for the big day.

Suit, hair, make up and tanning…

  • We will help you with color suit selection and hair and make up styling.
  • For local shows we provide professional tanning services.


  • We are taking a good care of our athletes because we want you to succeed.
  • We are here for you every step of the way via email, Skype or phone calls to answer your questions & make this a pleasant experience for you.

Are you ready to join the Bikini Academy Team?

  • If you have the motivation and you are ready to commit to become the best you can be then you should join us.
  • We are able to prepare you for both International (NPC) and European (IFBB) shows.
  • Requirements are a bit different so if you plan to join one or another or even both, we are your trusted partner!
  • As our name indicates we specialize in Bikini competitions for women and we don’t train everyone that knocks at our door.


  • Competition preparation. Every package includes weight training program that is updated as many times as necessary, cardio plan and nutrition plan.
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