- We are specialized in training for bikini competitions
- We offer competition preparations that range between 16, 12, 8 weeks depending on
your current condition.
- If additional time is needed to make you ‘stage-ready’ we can add additional weeks
to your preparation.
- Weight training with specifically selected exercises, that will bring your body to where it
needs to be.
- Cardiovascular training – includes HIIT (High-intensity interval training) & traditional
- The training plans change every 2-4 weeks or when necessary according to your progress.
- Meal plans are sent to you along with your training programs and are adapted as often as
- We work with flexible dieting methods, so you will never have to starve or eat the same
- This will also prevent your hunger pangs, cravings and weight gain after your competition.
- We prepare you for the big week.
- We get your specific instructions for your final week !
- Posing and presentation is as important as the training and nutrition part.
- The most preparation you have presenting yourself on stage the better you will feel and do
at the contest.
- We offer private one to one posing classes or skype sessions to prepare you for the big
Suit, hair, make up and tanning…
- We will help you with color suit selection and hair and make up styling.
- For local shows we provide professional tanning services.
- We are taking a good care of our athletes because we want you to succeed.
- We are here for you every step of the way via email, Skype or phone calls to answer your
questions & make this a pleasant experience for you.
- If you have the motivation and you are ready to commit to become the best you can be then
you should join us.
- We are able to prepare you for both International (NPC) and European (IFBB) shows.
- Requirements are a bit different so if you plan to join one or another or even both, we are
your trusted partner!
- As our name indicates we specialize in Bikini competitions for women and we don’t train
everyone that knocks at our door.
- Competition preparation. Every package includes weight training program that is updated as
times as necessary, cardio plan and nutrition plan.