We are specialized in training for bikini competitions
We offer competition preparations that range between 16, 12, 8 weeks depending on
your current condition.
If additional time is needed to make you ‘stage-ready’ we can add additional weeks
to your preparation.
Weight training with specifically selected exercises, that will bring your body to where it
needs to be.
Cardiovascular training – includes HIIT (High-intensity interval training) & traditional
The training plans change every 2-4 weeks or when necessary according to your progress.
Meal plans are sent to you along with your training programs and are adapted as often as
We work with flexible dieting methods, so you will never have to starve or eat the same
This will also prevent your hunger pangs, cravings and weight gain after your competition.
We prepare you for the big week.
We get your specific instructions for your final week !
Posing and presentation is as important as the training and nutrition part.
The most preparation you have presenting yourself on stage the better you will feel and do
at the contest.
We offer private one to one posing classes or skype sessions to prepare you for the big
Suit, hair, make up and tanning…
We will help you with color suit selection and hair and make up styling.
For local shows we provide professional tanning services.
We are taking a good care of our athletes because we want you to succeed.
We are here for you every step of the way via email, Skype or phone calls to answer your
questions & make this a pleasant experience for you.
If you have the motivation and you are ready to commit to become the best you can be then
you should join us.
We are able to prepare you for both International (NPC) and European (IFBB) shows.
Requirements are a bit different so if you plan to join one or another or even both, we are
your trusted partner!
As our name indicates we specialize in Bikini competitions for women and we don’t train
everyone that knocks at our door.
Competition preparation. Every package includes weight training program that is updated as
times as necessary, cardio plan and nutrition plan.
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