Loading...

Competition Packages

  • We are specialized in training for bikini competitions
  • We offer competition preparations that range between 16, 12, 8 weeks depending on your current condition.
  • If additional time is needed to make you ‘stage-ready’ we can add additional weeks to your preparation.

What’s included

  • Weight training with specifically selected exercises, that will bring your body to where it needs to be.
  • Cardiovascular training – includes HIIT (High-intensity interval training) & traditional cardio options.
  • The training plans change every 2-4 weeks or when necessary according to your progress.

Nutrition

competition-text-2
  • Meal plans are sent to you along with your training programs and are adapted as often as needed.
  • We work with flexible dieting methods, so you will never have to starve or eat the same food.
  • This will also prevent your hunger pangs, cravings and weight gain after your competition.

Final Week

  • We prepare you for the big week.
  • We get your specific instructions for your final week !

Posing

competition-text-2
  • Posing and presentation is as important as the training and nutrition part.
  • The most preparation you have presenting yourself on stage the better you will feel and do at the contest.
  • We offer private one to one posing classes or skype sessions to prepare you for the big day.

Suit, hair, make up and tanning…

  • We will help you with color suit selection and hair and make up styling.
  • For local shows we provide professional tanning services.

Communication

  • We are taking a good care of our athletes because we want you to succeed.
  • We are here for you every step of the way via email, Skype or phone calls to answer your questions & make this a pleasant experience for you.
competition-text-2

Are you ready to join the Bikini Academy Team?

  • If you have the motivation and you are ready to commit to become the best you can be then you should join us.
  • We are able to prepare you for both International (NPC) and European (IFBB) shows.
  • Requirements are a bit different so if you plan to join one or another or even both, we are your trusted partner!
  • As our name indicates we specialize in Bikini competitions for women and we don’t train everyone that knocks at our door.
competition-text-2

Pricing

  • Competition preparation. Every package includes weight training program that is updated as many times as necessary, cardio plan and nutrition plan.
Option 1
1200
Option 2
900
Option 3
650

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close