If you do not plan, prepare and follow a nutrition plan, it will be extremely difficult for you to lose weight and maintain any loss over a sustainable period.
In our daily hectic life, we are too much used to eat junks, skip meals, cave in to cravings and finally eat the wrong type of food.
All this can change with a little bit of method and the right information.
This is what our Nutrition Plans offers.
We develop specific meals plans in conjunction with your goals.
I had put on a lot of weight in the last 10 years and was at the point where I had neither energy nor strength. Catherine helped me tremendously! First she is very tough, so you get pushed intelligently.
No way I would have done it alone. Second, she is very experienced and her training is completely different from just using machines, its fast, intense and when you are done, you know your money was well spent!
Nicolas P, Berlin
I was told that it would take me 1 year or more to lose the 10-12 pounds I had put on. I was frustrated and when a colleague recommended Catherine, I switched. The results have been Amazing! I am hooked now.
I load my extra weight in 10 weeks and am in a shape I would never have believed possible. Her combination of individualized exercise programs and meal plans are fantastic! Don’t hesitate, Just go for it !
Tassoula H, Berlin